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Atherosclerosis, also known as Arteriosclerotic Vascular Disease, is a disease where the artery walls thicken as a result of the build-up of fatty materials, such as cholesterol, which narrows the channel, and therefor impairs blood flow. Atherosclerosis also causes a great deal of serious illness by reducing the flow of blood in other major arteries, such as to the kidneys, legs, and intestines. Atherosclerosis is responsible for more deaths in the U.S. than any other condition. Atherosclerotic heart disease, involving the coronary arteries , is the most common cause of death, causing one third of all deaths. Click for Youtube Video

Here are some suggestions which could help to prevent getting Atherosclerosis -

  • Avoid saturated fats found in meat and dairy
  • Avoid trans fats, found in margarine, hydrogenated oils and some processed foods
  • Consume more fresh fruits and vegetables, especially raw and organic ones
  • Consume more whole foods, such as whole grains, as supposed to refined foods
  • Consume more dietary fiber
  • Avoid high cholesterol foods
  • Watch your salt intake
  • Make sure you get enough selenium in your diet
  • Do not smoke
  • Maintain healthy weight; if you are overweight or obese, work towards reducing your weight.
  • Undertake regular physical activity

Unfortunately, there are no early symptoms for Atherosclerosis until the damage is bad enough to restrict blood flow. Many people don't even know that they have it, and they often die from strokes or heart attacks.